Power without force.
Three days
in Austin.
The One Tao 3-Day Austin Immersion with Sifu John Cogan. Learn to master your internal state and generate effortless power through the internal Wing Chun and meditation system of One Tao Kung Fu — without relying on muscular strength.
Why I'm coming to Austin
More than
technique.
More than
muscle.
Three days to feel what real power is — and where it actually comes from.
This is a three-day, in-person immersion in the internal Wing Chun and meditation system of One Tao Kung Fu. Rather than pushing harder, you'll learn to develop extraordinary power through relaxation, structural alignment, awareness and the internal state — and take that understanding home with you.
Release the tension and muscular effort that block power and drain energy.
Align the body so force travels through you as one connected unit.
Enter the internal state deliberately — and learn to stay there under pressure.
Six shifts.
Three days.
Each day builds on the last — from the internal state, to structure, to practical application through Wing Chun.
Enter the internal state
How to enter, and master, the calm, connected internal state that real power comes from.
Effortless power
How to generate power through structure and alignment instead of strain.
Release tension
How to let go of unnecessary tension and muscular effort so force can move freely.
Awareness & connection
How to develop greater awareness, relaxation and internal connection.
Wing Chun application
How to apply these principles practically, hands-on, through Wing Chun.
Deepen meditation
How to deepen your meditation and continue your internal development long after Austin.
Power without force
Balance under pressure
Wing Chun in practice
Sifu John Cogan
Sifu John spent a decade in Hong Kong immersed in the internal principles of Wing Chun, in the lineage of Ip Man and Grandmaster Chu Shong Tin — known as the King of Siu Nim Tao.
His study went on to include meditation, energy work and state training in Europe and the United States, which he brought together into the One Tao system. His teaching is not about becoming passive. It's about removing the effort that doesn't serve you.
Train it.
Stay it.
Live it.
Three days at Lone Star Court — train, rest and stay in one place.
We're holding the immersion at Lone Star Court at The Domain in Austin: four acres of courtyards, fire pits and a resort-style pool, a short drive from Austin-Bergstrom International Airport. Train during the day, and stay on site so you can stay in the work.
Exclusive attendee rates
We've arranged discounted accommodation at Lone Star Court for immersion participants. Your private booking link is sent by email once you register.
Link sent after registrationStop forcing.
Start generating.
Three days in person with Sifu John. Places are limited so instruction stays hands-on and personal. Reserve now and we'll email your confirmation, joining details and your exclusive accommodation link.
- Three days of in-person instruction with Sifu John Cogan
- Internal Wing Chun and meditation training
- Practical, hands-on application of every principle
- Access to exclusive discounted accommodation at Lone Star Court
- Confirmation and joining details by email
Secure checkout via Stripe · December 15–17, 2026 · Austin, Texas
Questions
When and where is the immersion?
December 15, 16 and 17, 2026, at Lone Star Court, The Domain, Austin, Texas.
Is accommodation included?
Accommodation isn't included in the event price, but we've arranged exclusive discounted rates at Lone Star Court for participants. We'll email your private booking link once you've registered.
How do I pay?
The non-member investment is $2,000 USD, paid securely through Stripe. You'll receive a receipt and confirmation by email straight away.
I'm a One Tao member — how do I register?
Member access is handled separately. Message the team in the One Tao community and we'll reserve your place.
Is this medical treatment or rehabilitation?
No. This is educational training in internal martial arts and meditation. If you have an injury or health concern, consult a qualified medical professional before attending.